Request private, semi-private or group classes in the privacy of your own home, gym or event space around the Greater Toronto Area.
Learn yogic breathing and mindfulness techniques to bring you into the present moment in the Meditation class. Train your mind to let go of the mental chatter to reveal your inner peace.
Vinyasa is traditional flow of postures which balances the body, mind and emotional aspects. Learn breath control and body awareness.
Power yoga offers a quick paced flow of postures designed to strengthen the muscular and skeletal system and focus your mind in the present.
Prenatal yoga incorporates careful strength and flexibility postures with mindful breathing to nourish the wellness of pregnant women and their growing babies.
Yin yoga releases tensions by stretching and increasing blood flow to your connective tissues in a series of floor postures. Postures are held between 1-5 minutes while breathing deeply to calm the nervous system. An excellent complement to any exercise program.